Tips for keeping 7 simple foods and body fitness

1➦ Food and workout tips that work
We all want to be our fitness, but there is almost all the advice, but it may be difficult to do what health care tips really work on. To make your life a little easier, we've done most of your disciplined strategies, you can help to reach your very ambitious fitness goals more quickly.
2➦Say hello to allWhether you are moving towards the spin class, boot camp or any other exercise, it is always important for the hydrates, so that you can stay active and do your best exercise. Electrolyte-loaded athletic beverages, however, may be the source of unnecessary calories, so "water is usually fine until you have exercised for more than one hour". At that time, feel free to go for regular Gatorade-type drinks (and their calories), which can give you a beneficial review boost boost. But if you like a little tastes during your fitness, do not worry: now you can get low quality sports drinks, add new ones, so look for your grocery store.
3➦Find out more fitness friendsA workout friend is very helpful for maintaining motivation, but it is not important to find out who is inspired - not discouraged. So make a list of all your exercise-loving friends, then see who fits these criteria, says Andrew Kastor, an ASICS running coach: Can your Paul practice a regular basis? Is he not your goal? And in the end, will your bud be able to hold with you or even extend your limits in keyouts? If you've got someone who fits three, call that phone.
 4➦ Cut your sweet toothDo you want to leave a late night sugar only? Jackie Newgent, author of "The Big Green Cookbook", said, "In addition to pushing yourself to the edge of the calorie, to satisfy your sweet tooth, even in late-night hours, it seems to be the" fruit first. " So that oppose chocolate cake syringe, and instead enjoy a cut apple with a gourmet butter (like chicken or nut) or fresh figs spread with ricotta. Then sleep sweet sleep, knowing you are still right, healthy track.
5➦ Pick your perfect song or playA great way to get a groove running with the song (just make sure it does not explode too loud, or you will not hear those cars!). To pick the final iPod playlist, think about what's going on. "I know some elite athletes who listen to the 'relax' music, such as symphony music, when they will have a hard work," says Andrew Kastor, so do not think that Lady Gaga will have to download, because of her tune you Pop-ups are supposed to go up with any music that you get uplifting.
6➦ Do your exercises for a long timeHow do you know when you increase your exercise? "5 to 10 percent per month, half-marathon length and more time run common rules of thumb run every week," Andrew Caster advised.