Body Shaping Through Exercise

We have a misconception that exercise means coming to the gym and playing a lot of money. But there are ways to have the will in words. So today we will talk about some of the exercises that you do not need to go out of your house. These exercises, which can be useful in the face of our daily routines, can be considered as attractive figures, but no additional cost will be considered. Let's take a look at the exercises.

Warm up
The body should be prepared before performing all types of exercise, and the same is called warm-up. Take a chair that you can sit on and ask if you want to get out of the chair. Now sit on the chair, stand up again. Sit in full and stand up as a whole. At the time, keep the two hands on the outside of your body. Take 1 minute to do this. Keep in mind that this process is not too fast and it is not too slow.

Stairs climb up
Effective exercise can be nothing more than burning calories. All of us have stairs in the house, so do not wait for the elevator to walk on the stairs. Do this exercise several times a day. The height of the house is not the same. For example, the house of some 8th floor of somebody's house is the 4th floor. So the first one will rise to 1-8th floor and the second one will rise 4 to 4 times 4 times.
Wall squat:
This exercise makes Thai and hip shapes beautiful. Stand back on the walls. Give the feet two feet away from the wall. Exactly as shown in A. Then press the wall over and over the knees, become a HuffDown. Pause to sit down. Bend the 90 degree angle. If you have problems understanding the B, see the B image. Stay in the first condition as long as you have Stamina. But after being accustomed try to stay in this way for 1 minute. Then gradually increase the time.

Biceps Carls:
Biceps are the top muscles of our arm. This is the muscle until the elbows along the shoulders. The most basic exercises in the biseps carls weight lifting exerstation Take a bottle of half a liter of water. You can stand or sit in the exercise. You can take 2 bottles of water if you want again. Hammered the bottle of water into the bottle. Then bring your elbows with your elbows a little bit. Keeping this way we will count to 20. Then fold your hands and put them in normal position. Repeat this process 4-5 times.

Shoulder exercises:
Sit on a chair. Fill two bottles of Half Litter water. Take two bottles of hands and two hands along the shoulders and bend the elbows slightly towards the outer side. Just as it is seeing in the first film. So keep counting up to 20. Then, like the second image, hand bent, bring the arm to the shoulder and bring it to the normal position by doing 1-10 1-10. So make every 10-12 times

Triseps Deep:
Triceps is the muscled to the elbows of the arm below the armpit to the elbows. This exercise requires only one chair. So you can easily do the house. Sit down in a chair and gently push yourself in the front and hold your hands behind the body and hold the front of the chair. That is, take the place where we live, hold it like a trick. Stretch the legs forward and you sit outside the chair and sit down. Now push your body down once again and get a little bit up. This process will continue for 10-12 times. Through your exercise, your trips will be tanned. If your arm is obese, then biceps carlas can do this exercise together. Your arm will be shed much.

Jumping Exercise:
I remember remembering skipping the childhood by throwing brips. The game will keep you in the big while Through this exercise your overall body exercise will be. First of all, there may be pain in the first leg, but do not worry about that pain. If needed, do every 10 minutes a day. Once you stop skipping, then you will be lazy to sit down.
Foot exercises:
Think of the picture, where you get so big ball? Do not be afraid, this exercise is going to be a table instead of force. Lie down on the floor. Put the leaves of the feet together on the table. Take your hip up slowly from the floor. Put your feet on your knees and bring them towards you. Please see the pressure in the stomach? This exercise helps Thai to help reduce the rate of fat in the hepatitis.

ABS Exercise:
This exercise is like a little foot exercise. Here's shown on the ball. But you can do this exercise by elevating feet from the floor to high elevation such as tables or chairs. Put the two of the legs under the two head after keeping them on top. Keep the head upside down with your hands on the waist floor and slowly lift it up. Try to bent as much as you can. After some time, the body will be taken to the normal position. Do this exercise 15 times.

Relax:
Finally, on both sides of the floor, two hands and two legs to relax and relax the body. Take time to breathe slowly and again.
Exercise with the first enthusiasm will be done, but laziness may put you down if you do not go for a while. Still, exercise with patience, then there will be a time when you do not exercise but rather your body will have the magic. You can leave a favorite song while exercising to spend boredom.